
The Move Better Challenge Guide to Deepen Your Understanding of the WHY Behind the Movements.
28 Days of Simple Follow Along Movement Videos - Just Push Play!
28 Day Calendar Including Live Links.
28 Days of Motivational Emails to Help You Stay Consistent.
Additional Coaching and Accountability Texts and Emails.

The 28 Day Move Better Challenge has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED with the program, then contact us within 30 Days for a full refund, no questions asked!
“I’ve tried yoga, stretching apps, and countless physical therapy visits — nothing ever stuck. Within the first week of the 28-Day Move Better Challenge, I could feel my body loosening up and my pain fading. By the end, I was moving better than I have in years.
This is hands down the best money I have ever spent!”
— Lisa M., 48, Office Professional